News

Holiday Hours

Saturday Dec. 24: 7am-5pm Sunday, Dec. 25: CLOSED Monday, Dec. 26: 5am-11pm (Regular Hours) Saturday, Dec. 31: 7am-5pm Sunday, Jan. 1: CLOSED Monday, Jan. 2: 5am-11pm (Regular Hours)

Notes for Vegan Weight Trainers by Len Whitney, ACE-Certified Personal Fitness Trainer

Notes for Vegan Weight Trainers by Len Whitney, ACE-Certified Personal Fitness Trainer Veganism is IN, and it feels healthy and good for the spirit to base your diet on plant-based, cruelty-free sources of nutrition. Personally, I have modified my own diet from no red meat, to lacto-ovo-vegetarian, to recently eliminating dairy and eggs in most…

Read More